Take a deep dive into your soul and reconnect with your powerful self-healing instincts. While the Body learns to let go of old patterns and learn something new through conscious movement, the Mind shall experiment with unlearning and relearning. The Soul will be nourished through self-work and creative self-expression using different tools.
The various movement and meditation practices, as well as workshops for deep inner work allow this threefold approach to unfold in a harmonious way and work on different layers of your being. The movement sessions offer a simple yet energetic practice to guide the energy of life (prana / qi) consciously in the body, release stored blockages and soothe the vagus nerve. The various workshops invite you to look into your own mental and energetic posture, place your locus of control within and step into your true power. Complementary sessions of breathwork round up the practice.
Tapashi and Anika have years of experience hosting retreats and working with intricate human emotional release during these programmes. They come together to guide you into a holistic experience through Hatha Yoga, Qigong and mobility exercises and other subtle meditative practices.
Get ready to dive into a deep inner journey in connection with your own inner healing nature. If you are looking for a yoga retreat that goes beyond a physical practice, this might be just the thing for you!
ACCOMMODATION
The retreat will be hosted at Nalanda Yoga retreat which sits amidst abundant tropical flora and fauna on the beautiful and unspoiled Mandrem Beach in the north of Goa. The accommodation ranges from Classic rooms to Royal suites. All the rooms are en-suite and have a private balcony.
A TYPICAL DAY*:
08:30-10:00 Morning yoga & meditation
10:00-11:00 Healthy, hearty brunch
Free time to relax, receive therapies or explore the village
16:00-17:30 Afternoon practice - meditative movement & chants
Sunset dip in the sea
19:00-20:00 Nutritious, abundant dinner
20:15-21:00 Optional evening activity (meditation, yoga nidra, ecstatic dance, sound bath, kirtan etc)
*The programme may vary slightly.
RETREAT PRICES (per person, as per accommodation)
* Some rooms offer the possibility of triple-shared accommodation at an advantageous price. If you plan to join in a group of 3, please enquire about the group price.
Early-bird price (until 30.09.2024):
Classic room Twin shared € 1090.-
Solo € 1530.-
Hillside Heritage room Twin shared € 1310.-
Solo € 1860.-
Beachside Heritage room Twin shared € 1420.-
Solo € 1970.-
Royal suite Twin shared € 1530.-
Solo € 2080.-
Retreat price (from 01.10.2024 onwards):
Classic room Twin shared € 1190.-
Solo € 1670.-
Hillside Heritage room Twin shared € 1430.-
Solo € 2030.-
Beachside Heritage room Twin shared € 1550.-
Solo € 2150.-
Royal suite Twin shared € 1670.-
Solo € 2270.-
WHAT'S INCLUDED?
Two sessions of yoga & meditation daily
Meditation in sacred spaces in nature
Opening circle with Hindu fire ceremony
Sharing circles & workshops
Tools for self-healing
Sanskrit mantra chanting
Two delicious organic buffet meals (brunch and dinner) daily
Unlimited access to filtered water, herbal teas and masala chai
WHAT'S NOT INCLUDED?
Flights and insurance
Airport transfers (can be arranged on request)
Indian Visa (https://indianvisaonline.gov.in/visa/index.html)
Any extra activity, massage or spa treatment
BOOKING CONDITIONS
A 50% initial deposit (transferable, non-refundable) is required to reserve your spot.
If you wish to pay the full amount at the time of reservation, 50% will be refunded in case you choose to cancel before 60 days of the starting date.
If you choose to pay in 2 parts, the second part is due 60 days before the starting date.
If you reserve within 60 days of the retreat starting date, 100% of the retreat amount is due for reservation.