Explore subtler realms of consciousness through meditative movement, mantras and subtle yogic practices to develop a deeper connection with your intuitive self-healing mechanism. Deep emotional traumas stored in the body manifest as behavioral patterns and/or physical ailments. This weekend is intended to introduce you to powerful meditative practices to help release any held stress or trauma by tapping into your innate ability to heal from deep within.

Meditative movements (channeling the vital energy in the body called Prana or Chi) are complemented by breathwork, mantra chanting and powerful tools for meditation during this weekend. If you are looking for a spiritual practice that goes beyond physical postures, this might be for you.

YOUR STAY

The retreat will be hosted at Pension Beausite in Chemin-Dessus above Martigny. The magical alpine village is sure to enchant you, and the vintage boutique hotel has been known to create an effortlessly relaxing cocoon. The delicious meals, cooked with love, have a reputation of their own! The accommodation ranges from single rooms to double/twin or 3-4 shared rooms.

PROGRAMME*

Friday

17 :00-18:30 Grounding practice

19:00 Dinner

20:30 Meditation

Saturday

8:00-11:00 Morning practice

11:00 Brunch

14:00-16:00 Forest bath

16:00-18:00 Movement Medicine

19:00 Dinner

20:30 Meditation

Sunday

8:00-11:00 Morning practice

11:00 Brunch and bye-byes

* Please note that activities/time may vary slightly during the weekend

RETREAT PRICES (per person)

Single room: CHF 630.-

Double room: CHF 530.-

3-4 shared room: CHF 470.-

WHAT'S INCLUDED?

° 2 nights’ accommodation at Pension Beausite

° Two delicious organic buffet meals (brunch and dinner) daily

° Tisanes, cafés et fresh fruits available all day

WHAT'S NOT INCLUDED?

° Cancellation insurance

° Transfers to and from Beausite

° Any extra activity, massage or treatment