During this retreat, you will learn to set conscious intentions, let go of patterns held in the fabric of the physical body, and explore your innate ability to heal from deep within.
Each day is framed by two “complete“ practices, with the aim to cultivate the subtle energy within, called Prana or Chi. We call it complete, because you are going to experience the wholesome range of techniques which, in combination, guide you on the path to meet your most authentic self.
The morning sessions lead you through a more powerful asana practice, through pranayama and meditation to deepen your practice and open up the field for more to come. During the afternoon session you‘ll be able to experience the subtle energy from within, through conscious movement inspired by yoga, qigong and other Taoist practices. These Sessions will be complemented by breathwork and sharing circles, as well as workshops, mantra chanting and other powerful tools for meditation and self-healing.
There will be plenty of free time for massages, treatments and activities like Stand up Paddle (SUP) with dolphins and surfing in soft, mellow waves. For those interested, it is possible to organize a session of SUP Yoga, or beginners' SUP & Surf lessons with Tapashi.
ACCOMMODATION
The retreat will be hosted at Nalanda Yoga retreat which sits amidst abundant tropical flora and fauna on the beautiful and unspoiled Mandrem Beach in the north of Goa. The accommodation ranges from inland room to beachside suites. All rooms are en-suite.
RETREAT PRICES (per person)
With accommodation in -
Inland room (solo) : € 1050.-
Inland room (twin-shared) : € 790.-
Inland room (triple-shared) : € 690.-
Garden view room (solo) : € 1190.-
Garden view room (twin-shared) : € 890.-
Inland suite (solo) : €1390.-
Inland suite (twin-shared) : € 990.-
Inland suite (triple-shared) : € 890.-
Pool view room (solo) : €1490.-
Pool view room (twin-shared) : € 1050.-
Pool view room (triple-shared) : € 950.-
What's included?
Two sessions of yoga & meditation daily
Meditation in sacred spaces in nature
Opening circle with Hindu fire ceremony
Sharing circles & workshops
Tools for self-healing
Sanskrit mantra chanting
Two delicious organic buffet meals (brunch and dinner) daily
Unlimited access to filtered water, herbal teas and masala chai
What's not included?
Flights and insurance
Airport transfers (can be arranged on request)
Indian Visa (https://indianvisaonline.gov.in/visa/index.html)
Any extra activity, massage or spa treatment
A TYPICAL DAY*:
08:30-10:00 Morning yoga & meditation
10:00-11:00 Healthy, hearty brunch
Free time to relax, receive therapies or explore the village
16:00-17:30 Afternoon practice - meditative movement & chants
Sunset dip in the sea
19:00-20:00 Nutritious, abundant dinner
20:15-21:00 Optional evening activity (meditation, yoga nidra, ecstatic dance, sound bath, qi kung etc)
*The programme may vary slightly.
BOOKING CONDITIONS
A 50% initial deposit (non-refundable) is required to reserve your spot. If you wish, you could also pay the full amount, 50% of which will be refunded if you choose to cancel before 60 days of the starting date. If you choose to pay in 2 parts, the second part is due by the 10th of October 2023. If you reserve within 60 days of the retreat starting date, 100% of the retreat amount is due for reservation.