Your consciousness talks to you in a voice - ever so soft... in the language of bodily signs, gut instincts and an intuition that cannot be explained by the rational, thinking mind. Your consciousness gives you signs as to what helps you evolve, heal and grow stronger, as well as what doesn't serve you anymore.
This retreat is aimed at washing away old, accumulated patterns that create energetic blockages to cleanse the palette and to create a fresh new energy as much in the subtle energetic body as in the gross physical body. You can look at it as an internal spring cleanse.
Tapashi blends subtle yogic practices and qi-kung into a fluid and meditative practice. She brings in elements of natural movement to induce an involuntary trembling of specific parts of the body as an exercise in trauma-release – quite literally shaking out old emotional memories stored in the fabric of the body.
Anita uses holistic coaching techniques, yogic wisdom and the power of conscious connected breathwork to guide through transformative journeys. She believes in the capacity of self-healing and loves to bring in elements of nature to support the process.
What to expect:
Opening circle to set intentions
Meditation in sacred spaces in nature
Opening circle with Hindu fire ceremony
Sharing circles & workshops
Tools for self-healing
Sanskrit mantra chanting
7 nights accommodation at Ashiyana Yoga Village
Two delicious organic buffet meals (brunch and dinner) daily
Unlimited access to filtered water, herbal teas and masala chai
08:30-10:00 Morning yoga & meditation
10:00-11:00 Healthy, hearty brunch
Free time to relax, receive therapies or explore the village
16:00-17:30 Afternoon practice - meditative movement & chants
Sunset dip in the sea
19:00-20:00 Nutritious, abundant dinner
20:15-21:00 Optional evening activity (meditation, yoga nidra, ecstatic dance, sound bath, qi kung etc)