Emotions that aren't expressed or released, stay in the fabric of your body, and manifest as discomfort or pain. While different kinds of memories/information is stored or expressed in different parts of the body, the most common ones I come across are the ones in the sacral region (lower back). And we forget to let go. We continue functioning from old emotional memories ranging from mild to traumatic, often re-creating familiar yet painful patterns in our lives.

The online, guided trauma-release sessions help let go of subconscious patterns, long-held tensions, emotions and trauma through different techniques. Emotional release can be a painful process for some, and it often takes time to reprogramme the subconscious memories. These online sessions require active participation from the client, are complemented by follow-up exercises. If you would like to have more information or reserve a session, please write to me in a direct message.

And just as we create these painful patterns, we are also able to shake them off. The online, guided trauma-release sessions help let go of subconscious patterns, long-held tensions, emotions and trauma through different techniques. Emotional release can be a painful process for some, and it often takes time to reprogramme the subconscious memories. These online sessions require active participation from the client, are complemented by follow-up exercises. If you would like to have more information or reserve a session, please write to me in a direct message.